Activities that are typically recommended to seniors include lifting weights, working with resistance bands, hiking, yoga, riding a bicycle, doing water aerobics, and gardening. Moderate physical activity has been reported to positively affect the health of older adults, as it helps prevent falls, improve balance, and improve emotional well-being.
How Can a Dog Help a Senior?
Perhaps you will be surprised to learn that adopting a dog and caring for them can lead to improved physical activity, improved mental health, and social engagement. That is why the German Ageing Assistance Wilhelmine Lübke Foundation (KDA) has been insisting on keeping animals in retirement and nursing homes since 1995. Seniors who care for animals are often more active, self-confident, and communicative.
Although animals cannot replace interpersonal relationships, they can significantly improve the well-being of elderly people, reduce the pressure on nurses, and facilitate therapy. In many cases, the animals keep the elderly socially active and help them avoid focusing on distressing events.
A canine friend can help your elderly parents stay physically fit, improve their balance, reduce their risk of falling, and keep them mentally stimulated. There is plenty of scientific research to convince anyone that they need a dog in their life, no matter their age.
The Best Companions for Seniors
How did we select the dog breeds? According to the Chronic Conditions Data Warehouse, 60% of the adults over the age of 65 suffer from hypertension; 42% of the elderly suffer from obesity; and 35% of them suffer from Arthritis. The dogs we selected require moderate exercise that should enable seniors to improve their overall physical health and allow them to enjoy the company of loyal and very loving companions without taxing their energy too much.
Another big factor in our decision-making is that depression is notably prevalent among elderly individuals in retirement homes. A systematic review estimated the global prevalence of depression among older adults to be around 31.74%, with higher rates in developing countries. The breeds listed below are famous for their loving and dedicated personalities.
1. Maltipoo
A charming mix of Maltese and Poodle can be an ideal companion for a senior. They are small and lightweight, making them easy to handle, even for seniors with limited physical strength. Maltipoos thrive on human interaction and offer companionship, reducing feelings of loneliness. These lovely animals enjoy short walks and playful moments, which can encourage seniors to stay active without being overwhelmed by high energy demands. They adjust well to different living spaces, whether it’s an apartment or a retirement home, and don’t require a large yard.
2. Beagle
They are known for their affectionate and friendly nature. They bond easily with their owners and often love being around people, providing emotional support and reducing the feeling of loneliness. They’re medium-sized dogs, making them easier to handle than larger breeds. This makes walking, grooming, and caring for them less physically demanding. Beagles are incredibly loyal, which can be very comforting for seniors who might spend a lot of time at home. Their playful demeanor can also bring joy and energy to daily life.
While they are active dogs, their exercise requirements are moderate—a daily walk and some playtime are usually enough. This can motivate seniors to stay active without being overwhelming. If the senior lives in a community or has visitors with pets, beagles are typically friendly and good with other animals. If you are relatively active and love to do a bit of traveling, the Beagle may be your new best travel companion.
3. Dachshund
They are small dogs, making them easy to handle and perfect for smaller living spaces, such as apartments or retirement homes. These little dogs are incredibly devoted to their owners, often forming a strong bond. Their affection and loyalty can provide immeasurable emotional support. With their spirited personalities and curious nature, dachshunds bring fun and laughter into the home. They can be a real mood booster!
While they enjoy short daily walks and playtime, Dachshunds don’t require strenuous exercise. This makes them an excellent match for seniors with moderate activity levels. Dachshunds adapt well to different lifestyles and environments, making them an ideal choice for seniors who prefer a calmer or more settled routine.
Of course, it’s worth noting that Dachshunds are prone to back problems due to their unique body shape, so it’s important to provide the right care, such as discouraging them from jumping on and off furniture. But with a bit of love and attention, they can be fantastic companions.
4. French Bulldog
They are not overly energetic and are content with short daily walks and some indoor play. This makes them ideal for seniors who may prefer a quieter lifestyle. Their small, sturdy build means they’re easy to pick up, groom, and manage, even for someone with limited mobility. Frenchies are famously loving and thrive on human companionship. They adore being around their owners and can be amazing lifelong companions. While playful, French Bulldogs are generally calm and relaxed, fitting seamlessly into a quieter environment. Their keen sensitivity to their owner’s emotions makes them not just pets, but empathetic companions.
One thing to keep in mind is their predisposition to certain health issues, like breathing problems due to their flat noses. Ensuring they avoid overheating and excessive exertion is key. With their short coats, French Bulldogs require very little grooming—just an occasional brush and cleaning of facial wrinkles to keep them healthy. But with proper care, a Frenchie can bring endless joy and loyal companionship.
5. Boston Terrier
They are small to medium-sized dogs, making them easy to handle and great for smaller living spaces. They adapt well to various environments and routines, fitting seamlessly into quieter lifestyles. Known as the “American Gentleman,” Boston Terriers are gentle, affectionate, and love being around people. Their charming personalities make them wonderful for reducing depression and feelings of loneliness.
While they enjoy short walks and playful moments, Boston Terriers don’t demand intense physical activity, making them suitable for seniors with moderate mobility. These dogs have a playful, slightly goofy side that can bring laughter and joy into daily life, which can be a major mood booster!
It's worth noting that Boston Terriers can be prone to breathing issues due to their flat faces and short noses., It’s important to monitor their health and avoid excessive exertion and overheating during the warm seasons.
Low Maintenance Required
The breeds listed above have a short, easy-to-care-for coat and enjoy moderate exercise. Most of them are usually satisfied with daily walks and a bit of indoor playtime. They are known for their laid-back personality, need for occasional brushing, and relatively low to moderate physical activity. The representatives have a bit of a playful energy, but they don’t demand intense exercise. We are sure they will bring joy into any home.
Adopting a senior dog (age 7 and older) may be a great move for an elderly person, since puppies may be a lot of work. Please, remember that adopting a dog is a lifelong commitment. A dog’s lifespan varies by breed and size; smaller dogs can live to around 15 or more years, while larger dogs live up to 13. If you will be adopting a puppy, please consider the responsibility involved carefully.
